yoga

Yoga is a wonderful way of getting your body back into alignment and helping you to manage your stress. Yoga is part of an ancient Indian tradition that uses movement, postures, breath, meditation, and self-awareness to achieve a sense of stillness in the body and the mind. Having a private session allows you to be able to focus on your strengths and your weaknesses, while reducing the potential for injury. Sessions are appropriate for all ages and situations, even pregnancy.