Christina A.Apr 19, 20211 minWhat do I wear during a massage?Have you ever wondered what you should wear on a massage table? At Spirited Wellness, that is entirely up to you. When you are on the...
Christina A.Jan 12, 20212 minWhy take the calories of someone else’s cake?Do you take on the problems of others or do you simply support them in their crisis?
Christina A.Dec 6, 20203 minMotivation or Lack Thereof (Depression)In this results driven world, and it’s easy to feel overwhelmed, or fall behind in the things that you “should do”.
Christina A.Mar 1, 20202 minWhat do you know about Coping with stress?What do you do when you are stressed? Is what you do healthy or not? Stress comes in a number of forms. It can be physical, emotional, or...
Christina A.Jun 24, 20192 minWelcome to Spirited WellnessHello all, and welcome to Spiritual Wellness. This first blog is an introduction to my massage. My name is Christina and I have been a...