Have you ever wondered what you should wear on a massage table? At Spirited Wellness, that is entirely up to you. When you are on the...

Do you take on the problems of others or do you simply support them in their crisis?

In this results driven world, and it’s easy to feel overwhelmed, or fall behind in the things that you “should do”.

What do you do when you are stressed? Is what you do healthy or not? Stress comes in a number of forms. It can be physical, emotional, or...

Hello all, and welcome to Spiritual Wellness. This first blog is an introduction to my massage. My name is Christina and I have been a...