Blog | Spirited Wellness NM

What is a Health Coach

Health Coach is a term that has really become popular in recent years. It seems to mean something different to each person. I think this...

Be More Childlike!

When was the last time you watched a child move? They run and play and bend themselves into all sorts of shapes and positions. They climb...

What do I wear during a massage?

Have you ever wondered what you should wear on a massage table? At Spirited Wellness, that is entirely up to you. When you are on the...

Why take the calories of someone else’s cake?

Do you take on the problems of others or do you simply support them in their crisis?

Motivation or Lack Thereof (Depression)

In this results driven world, and it’s easy to feel overwhelmed, or fall behind in the things that you “should do”.

What do you know about Coping with stress?

What do you do when you are stressed? Is what you do healthy or not? Stress comes in a number of forms. It can be physical, emotional, or...

Welcome to Spirited Wellness

Hello all, and welcome to Spiritual Wellness. This first blog is an introduction to my massage. My name is Christina and I have been a...