Christina A.Apr 102 minWhat's that difference between a Life Coach and a Health Coach?Life coaches and Health coaches both work to improve individuals' overall well-being, but they focus on different aspects and utilize...
Christina A.Feb 14, 20233 minWhat is a Health CoachHealth Coach is a term that has really become popular in recent years. It seems to mean something different to each person. I think this...
Christina A.Dec 29, 20222 minBe More Childlike!When was the last time you watched a child move? They run and play and bend themselves into all sorts of shapes and positions. They climb...
Christina A.Apr 19, 20211 minWhat do I wear during a massage?Have you ever wondered what you should wear on a massage table? At Spirited Wellness, that is entirely up to you. When you are on the...